With the constant tsunami of information coming at us these days, I believe creating personal “sanctuaries” to refuel is essential.

Personally, I’ve been more committed than ever before to claiming those precious moments in the morning to stretch, breathe, take a walk, savor a warm beverage, and generally get centered before diving into my phone and inbox. I’ve also been carving out more time in the evenings to make art, write, read, and spend time with the people I love.

Embracing these micro-choices that feed my body, mind, and soul are making all the difference, and I recognize that they’re a crucial part of living a healthy, creative, and inspired life.

This is why I’ve decided to include a Morning and Evening Sanctuary into each week of the Creative Revolution E-Course. To tell you more about this part of the course, I made a little video for ya.

Cheering you on from here,

xo flora