Studio Diaries:
Making Peace With Your Inner Critic

Making Peace With Your Inner Critic

Content:

We’re exploring Making Peace with Your Inner Critic, and this Diary is brimming with loving conversations, soul-searching exercises, personal reflections, supportive resources, and a booty shaking playlist that might just make you forget those pesky voices in your head all together — even for just a song.

Video and audio content includes:
▪ Writing Our Stories with Flora and Lynx
▪ Creating Affirmation Cards with Flora and Lynx
▪ Live Painting Layer One: A Painted Letter
▪ Live Painting Layer Two: Eyes Closed Finger Painting
▪ Live Painting Layer Three: Letting It Out + Embracing “Ugly”
▪ Live Painting Layer Four: Transformation
▪ Couch Chat with Shiloh Sophia
▪ Diving Deeper Podcast: Q + A with Flora
▪ Late Night Reflections on the Inner Critic with Melody Ross and Orly Avineri

Written content includes:
▪ “A Magical Golden Key” by Pema Chodron
▪ Resources for Making Peace with Your Inner Critic
▪ Three Inspiring Talks
▪ Poetry by Marianne Williamson
▪ Spotify Playlist: Making Peace with Your Inner Critic