Inspiration. Permission. Connection.
FREE FLO is a spirited global community where creative expression is a vehicle for collective healing and self-discovery.
Created in 2022, FREE FLO is currently the only space where I offer live weekly classes online.
With soulful practices like intuitive painting, gentle movement, freedom-focused drawing, flow writing, breathwork, meditation, inspiring guests, and daily creative prompts designed to infuse more vitality into all areas of life, FREE FLO will keep you showing up to what matters most. FREE FLO is a heart-centered creative space with a loving and judgment-free community to cheer you on.
As one member recently said, “FREE FLO is both a safe haven and a stirring, awakening call to the creator in me who longs to thrive.”
No experience is necessary. FREE FLO is designed for all levels. Come as you are.
Check out your first week for free.
We’d love to welcome you there with open arms.
IMMERSIVE ONLINE COURSES
Ready. Set. Paint!
Embark on a well-lit, self-paced journey back to your creative spirit through one of my popular online courses. With expert guidance, inspiring content, and loving encouragement, you have everything you need to begin right now, all from the comfort of your home.
Does experiencing a soulful painting retreat from the comfort of your home sound dreamy? REUNITE invites you into a gorgeous virtual, intuitive painting retreat featuring my entire Brave Intuitive Painting process akin to an in-person Bloom True retreat.
Are you ready to develop a signature painting style that is all your own? Fresh Paint supports you in developing a signature art style that is all your own through the creation of 100 small paintings using mixed-media art exercises. Co-created with Lynzee Lynx.
Are you inspired to weave more creativity into every aspect of your life? Creative Revolution supports you to do just that through mixed-media creative exercises, movement sequences, morning and evening practices, and the original Art of Aliveness series.
Do you love to learn by watching play-by-play painting demonstrations? In each Painting Session, you’ll learn to paint intuitively through comprehensive start-to-finish demonstrations accompanied by instructive voiceover guidance.
Are you excited to paint colorful, large-scale, acrylic paintings fueled by intuition, spontaneity, and the understanding that you can’t make a mistake? Bloom True walks you through each step with an abundance of loving support and guidance.
Is there an aspect of intuitive painting that you’re curious to explore more deeply? Each of the twelve Studio Diaries offers a collection of instructional videos, abundant art resources, interviews with artists, and more.
Do you enjoy unscripted, down-to-earth conversations about life and art, along with painting guidance and support? Each Real Time Live episode offers two hours of candid, action-packed, live-streamed painting time.
Need a little company and encouragement as you create? Together Apart was created during the pandemic as a way to offer guidance, connection, and encouragement to keep creating.
Have limited time? Immerse yourself in a playful half-day workshop including intuitive painting techniques, mindful movement, meditations, and more: Brave Intuitive Botanicals and Root and Branch.
HALF-DAY WORKSHOPS: $49
Are you seeking a unique and inspiring painting experience that can be done in just a few hours? These playful half-day workshops feature a unique array of mindful movement, meditation, writing exercises, drawing prompts, and, of course, lots of intuitive painting techniques. Root and Branch and Brave Intuitive Botanicals offer a deep-dive into painting inspired by nature. The classes were originally live-streamed from my studio and the replays are now available with lifetime access.
A LA CARTE CLASSES: $18 – $36
This collection of A La Carte Classes features individual offerings at an affordable price point, and include single episodes of The Painting Sessions, Studio Diaries, Real Time Live, and Together Apart. These stand-alone classes contain a wealth of inspiration, are available immediately, and come with lifetime access. They’re a great way to try out the courses before committing to a complete set (if you love them and want to upgrade to a complete set, we are happy to refund you for any individual courses purchased!) Each series has it’s own style and feel, so I suggest trying them out and finding what’s right for you.
THE PAINTING SESSIONS
The Painting Sessions features a series of videos that capture the creation of a new, large-scale intuitive painting from start-to-finish, including a voice-over full of tips and insights about the process as it’s unfolding. This offering came from a resounding call for, “more painting videos, please!” For anyone who loves to learn by watching, these are for you. A Year of Painting Sessions and Individual Sessions are available, all with lifetime access.
STUDIO DIARIES
Studio Diaries explores twelve specific themes found in my painting process: Making It Personal, Creative Business With Heart, The Power of Play!, How to Finish a Painting, Making Peace With Your Inner Critic, The Art of Simplicity, Exploring Dynamic Contrast, Collaboration, Finding Your Style, Staying Inspired, Nourishing, and Letting Go. Each theme is explored through a series of videos featuring creative exercises and interviews with other artists, in addition to written content, resource links, Q + A audio tracks, musical playlists, and more. A Year of Studio Diaries and Individual Sessions are available, all with lifetime access.
REAL TIME LIVE
Real Time Live offers a series of twelve, two-hour, candid, action-packed, live-streamed studio sessions, along with a Treasure Box of supportive creative content to accompany each session. These gatherings were filmed live throughout 2019, and all the recordings are now available to watch anytime. A Year of Real Time Live and Individual Sessions are available, all with lifetime access.
TOGETHER APART
Together Apart was created in March of 2020 in response to the global pandemic and the need to stay socially distanced while also staying connected and creative. In each two-hour virtual gathering, you’ll find a spontaneous mix of painting, movement, readings, Q + A, and meditation. I offer a bit of creative guidance along the way, but primarily these sessions are designed to simply create a space for creative togetherness.
THE COLLECTIVE
The Collective features a group of brave intuitive women who have something truly unique and inspiring to share. This project was born from me desire to lift up the voices of my fellow inspirationalists and to give you the opportunity to learn from some remarkable teachers. Current courses available are Medicinal Poetry with Niema Lightseed and The Embodied Voice with Leslie Helpert. Lifetime access available.
