The Art of Aliveness
Ubud, Bali
Free your inner artist and connect to more aliveness in all areas of your life through a soulful blend of intuitive painting, cultural immersion, movement, writing, and creative play.
- Feb 23 – Mar 2, 2027
Bali has held a very special place in my heart for many years. The creativity woven into everyday life, the deep connection to ritual and spirituality, and the warmth and generosity of the people have drawn me back again and again.
Tucked into a lush corner of Ubud, Bali’s vibrant cultural heart, Swasti Eco Cottages feels like a little world unto itself. I’ve had the pleasure of leading many retreats here over the years, so I know firsthand just how beautifully this place holds a group.
Across eight nourishing days, you’ll release perfectionism and rediscover your creative freedom through expressive painting, flow writing, breathwork, mindful movement, and meaningful community connection. There will also be plenty of spacious time to rest, receive a treatment, wander the gardens, explore Ubud, linger over meals, and simply enjoy being held by this beautiful place.
Beyond our creative time together, we’ll experience some of the traditions, people, and natural beauty that make Bali so extraordinary, including offering-making and Balinese dance at a local family compound, a sacred waterfall ceremony, and the opportunity to co-create a mural at a local orphanage. More than anything, this retreat is an invitation to slow down, soften, create freely, and reconnect with what makes you feel most alive.
I can’t wait to return home to Swasti and share it with you.




















Retreat Details
Feb 23 - March 2, 2027
8 Days / 7 Nights in Bali, Indonesia
All experience levels welcome.
- 7 nights of accommodation at an eco-retreat center + all 7 breakfasts, 7 lunches, and a special welcome and closing dinner
- Organic farm-to-table food, catering to special diets, including vegetarian, vegan, pescatarian, diabetic, gluten-free, and lactose-free
- Opening Balinese ceremony
- Ten Art of Aliveness workshop sessions with me
- Exclusive use of the entire property including living quarters, all common areas, workshop spaces, swimming pool, SPA, terraces, and gardens
- Complimentary filtered water, coffee, and organic herbal tea delivered to your room each morning
- Half-day workshop to learn traditional Balinese dance, music, and offering making at a local Balinese family compound
- Half-day trip to Sebatu holy spring and Balinese water temple to take part in traditional water purification ceremony
- Complimentary relaxing Balinese massage on site
- Entrance to Swasti’s Wellness Center to enjoy infrared and traditional saunas, two ice baths, and a jacuzzi
- Two optional morning yoga sessions
- Option to co-create a mural at a local orphanage
- Private transportation for all planned trips and activities + English-speaking guides and chaperones for all planned trips and activities
- Round-trip airport transfers from/to Denpasar Airport (DPS) at prearranged times
- Fully staffed venue with drivers, cleaning and maintenance staff, and chef and kitchen staff
- Access to a private WhatsApp group and pre-retreat Zoom call
- Memories, connections, and inspiration to last a lifetime!
I recommend that you read The Art of Aliveness in preparation for this retreat.
Please note that the following are NOT included:
- Airfare & Travel insurance
- Some Art Materials: Participants will be asked to bring a personal set of acrylic paints for easy access at your table. I will provide large sheets of watercolor paper, oil pastels, pens, pencils, specialty paints and brushes, tape, spray bottles, acrylic gel medium, and paint palettes. Paint recommendations will be sent prior to the retreat.
- Tips, alcohol, and any other expenses you might incur on your own
Upcoming Date(s)
February 23 – March 2, 2027

A Quick Look at
the Schedule
The schedule below is a little overview of what’s planned. However, it may shift slightly throughout the retreat if needed.
- 6pm — Opening dinner in the cafe
- Opening Balinese Ceremony in the Yoga Shala following dinner
Imagine
Letting go of perfectionism and overthinking
Accessing creative courage and new levels of freedom
Connecting to your intuition and unearthing inner wisdom
Nurturing self-acceptance with kindness
Creating meaningful connections with kindred creative spirits
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about any upcoming retreats.
Couldn’t make it? Share your details below and I’ll notify you about any upcoming retreats!
TESTIMONIALS
Kind and
Inspiring Words.
“Flora and her team not only designed an experience that beautifully balanced interior exploration and cultural immersion; they held space for a quantum leap in my personal healing and transformation. This retreat is a perfect blend of the magic of Bali and the power of women gathering. I loved every minute.”
“The retreat went far beyond my expectations. I’ve returned feeling full, renewed, and deeply inspired. Flora is a teacher who holds space with grace and wisdom, creating an environment where women can reconnect with their essence and come alive again.”
“This was a once-in-a-lifetime experience. It is rare to find a teacher who can connect with others in such a powerful and inspiring way. I learned as much by observing the demos as I did through exploration on my own.”
“I was deeply moved during my stay, and it was the best retreat experience I’ve ever had. From my initial passage through your gate to our farewell circle, every inch was jam-packed with love, abundance, comfort, inspiration, beauty, creativity, and nourishment, and I received much more than I ever could have imagined. Your facilitation was masterful.”
“I consider Flora a soul sister, a fellow truth-teller, and deeply inspired seeker. She has a true gift for teaching, helping others to discover and unleash their unique creative voice. She also has an exceptional talent for gathering beautiful kindred spirits together, igniting connection and belonging.”
“Not only has Flora taught me how to put color on a canvas, she’s also taught me so many lessons about life: how to let go of what I *think* I need, how to take big, scary risks, and how to stay present and be open to what life might bring me. Her enchanting process is a gift to any creative who yearns for more, and it will leave you feeling both grounded in your present and fired-up for what’s to come.”
“Flora is a wise and gifted teacher and mentor. Her generous offerings nourish the heart, mind, body and spirit with grace and genuineness. I feel so fortunate to be connected to her and the amazing community she invites us to participate in. Thank goodness for the creative, heartfelt beauty of Flora Bowley.”
“After years away from making art, Flora has helped me rediscover the young girl in myself who always found joy and pleasure in drawing, building, and creating. She is a gentle and generous guide on the path of connecting deeply with oneself and discovering the tools to express this connection visually. What a treasure it is to have Flora Bowley as your teacher.”
See Next Retreat:
Agadir, Morocco (Oct 26 – Nov 2, 2027)









