FROM STUCK —> TO FEELIN’ IT :: A ROAD MAP THROUGH PAINTERS BLOCK

LAST NIGHT WAS THE PERFECT NIGHT TO PAINT.

My schedule was clear, the air felt delicious and it was still light out at 9pm. I turned up the music, cleaned off my palette, lit a candle, burned some sage and hung a halfway finished painting on the wall. To be honest, I wasn’t feeling incredibly inspired, but typically I just need to START in order to find my rhythm.

So, I started…

I choose a few of my fave colors of the moment (grey, yellow, violet, magenta and white), and began to move the paint around. I tried out some of my signature moves, turned the canvas upside down and waited for the magic to take hold. Any minute now…

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PROJECT GROUND OUT + THE ENJOYMENT FACTOR

“REMEMBER THE ENJOYMENT FACTOR”

This sweet reminder was offered up by my yoga teacher yesterday. In fact, remembering to enjoy the experience was the focus of the entire class. We were given permission to throw away strict yoga “rules” and ideas about what the practice was supposed to look like. Instead, we were encouraged to move and breathe in a way that simply….FELT GOOD.

Ah yes. That.

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SCHOOL OF LIFE

HOME

I’ve been home from my month-long trip to Bali for exactly one week, and I gotta say TIME is so strange when flying halfway around the globe is part of the deal. In some ways I feel like I was just there, but mostly it feels like a distant exotic dream. You know how that goes…

Anyhooo, my trip was lovely. Bali is lovely. My students were awesome and many thresholds were crossed. I know I’ve said it before, but AGAIN, I can hardly believe I get to do this work in the world…and all over the world at that.

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GROWING OLDER = GETTING WISER = FREEING UP

THE BEAUTY OF AGING

When I received an invitation from Susannah Conway to participate in a blog series about the AWESOMENESS of aging, I got full body goose bumps, aka “truth bumps.”

How refreshing to focus on the positive aspects of aging, rather than replaying the same old, “how to hold onto your youth” conversation, over and over again.

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BLOOMING TRUE IN SAN MIGUEL DE ALLENDE, MEXICO

WHAT AN AMAZING WEEK THIS HAS BEEN.

Sharing seven soulful days of painting, laughing and connecting with sixteen amazing women gathered from all parts of the globe (U.S., Canada, Honduras and South Africa), has left me, once again, in a state of gratitude and awe for the work I get to do in this world.

Although an incredible amount of energy goes into creating these special retreats, I can’t think of anything more rewarding than being a part of the beautiful transformations I witnessed here this week…on and off the canvas.

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SEEK YOUR TRIBE

I believe the commonly held idea of artists toiling away alone in their studios, isolated from each other, guarding their techniques and often in some state of despair is becoming a thing of the past.

It’s a myth that no longer serves our collective human need to come together, support each other and move our evolution story forward. The bottom line is:

We need each other.

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