PROJECT GROUND OUT + THE ENJOYMENT FACTOR
“REMEMBER THE ENJOYMENT FACTOR”
This sweet reminder was offered up by my yoga teacher yesterday. In fact, remembering to enjoy the experience was the focus of the entire class. We were given permission to throw away strict yoga “rules” and ideas about what the practice was supposed to look like. Instead, we were encouraged to move and breathe in a way that simply….FELT GOOD.
Ah yes. That.
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